The trainer plans. The trainee logs.
Rep Mate carries the plan to every set and the numbers back, with stats and an AI assistant built in.
TrainerMarek
Training day
Lower A
Ola, Wednesday- Back squat46100
- Hip thrust31090
Ola today4 of 7 sets
SaveTraineeOla
Lower A
Wednesday, today
- 1Back squat4 × 6
- 2Hip thrust3 × 10
4/7 sets
Sample data
Plan the week once. It lands on their phone.
Build training days from the exercise library, drop them into each trainee's week, and keep every session with your clients in one calendar.
TrainerMarek
Ola's week
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Your sessions this week
- Tue07:30Kuba, Upper B
- Thu12:00Ania, Full body
- Fri17:00Ola, Full body
TraineeOla
My week
Monday
Upper A
4 exercises, 13 sets
Start workoutSample data
Log a set between breaths.
Track every set without breaking your rhythm. Rep Mate remembers last session, so a full workout is logged in a fraction of the time.
TrainerMarek
Ola today
Lower A
7 of 10 sets- Back squat4/4
- Hip thrust3/3
- Romanian deadlift0/3
No sets logged yet
TraineeOla
- 1Back squat4 × 6
- 2Hip thrust3 × 10
3Romanian deadlift
Plan 3 × 8, RIR 2, rest 1:30
Last time 8×60 @2 8×60 @2 8×60 @2
7/10 sets
Save workoutSample data
See what the work built.
Your progress builds itself. Every set you log becomes a clear picture of what's getting stronger, with no spreadsheets and no extra work.
TrainerMarek
Your trainees this week
- Stats below
Ola
1 of 3 this week
Kuba
1 of 3 this week
Ania
0 of 2 this week
- Quiet for 7+ days
Ewa
0 of 2 this week
TraineeOla
Or just say it.
Connect Rep Mate to ChatGPT, or ask the assistant built into the app. Plan a week, move a session or log a workout in plain words.
TraineeOla, in ChatGPT
Conversation
Rep Mate connectorOla
Log my Friday workout in Rep Mate: bench press, 3 sets of 8 at 70 kg.
Logging in Rep Mate
ChatGPT
Done. Bench press, 3 × 8 at 70 kg, is logged for Friday.
Type a request
TraineeOla
Friday, Full body
Bench press
Plan 3 × 8
Sample data
Start with your next session.
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Installs like an app on your phone, works on desktop too, in English and Polish.